Dementia treatment | Best 11 Tips to avoid dementia
In this article, you will find what is Dementia (Alzheimer’s) and its symptoms and the best 11 tips that can be used in Dementia treatment.
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Dementia treatment |
Dementia treatment | Best 11 Tips to avoid dementia
What is Dementia (Alzheimer’s)
It is generally considered to be the disease of old age which usually occurs after the age of 60 years earlier. But nowadays most people from the teenage group to the age of 40 are coming under its control. In today’s modern era, due to the changes in lifestyle, it is being seen even at a young age. Nowadays, cases like high blood pressure, depression, alcohol addiction, and the onset of dementia with diabetes are also being seen among the youth. The disease starts with forgetting small things. Gradually the situation becomes so severe that the patients do not even recognize the people of their family.
What causes of Dementia (Alzheimer’s)
Major symptoms of Dementia (Alzheimer’s)
1. Due to lack of memory, the victim starts forgetting many things like forgetting to take a bath, etc.
2. A person suffering from dementia Forget whether he /she has breakfast or not and also Forget whether he /she has taken the medicine or not.
3. Forgetting or not remembering the names of family members.
5. Not being able to remember numbers.
6. Forget keeping your luggage.
7. Feeling highly irritable.
8. Doing the same thing multiple times or asking the same thing again and again.
Best 11 Tips to avoid dementia (Alzheimer’s)
1. Complaints of memory loss can be avoided by taking vitamin E. Vitamin E is found in plenty of almonds and walnut. Take them daily.
2. Coffee helps in increasing concentration. Apart from this, it also delivers antioxidants to the brain.
3. Potassium and magnesium are found in very high amounts in spinach which helps to increase memory as well as increase the ability to learn.
4. Whole grains should be consumed for a strong mind while sending glucose in the blood, it keeps you mentally alert throughout the day.
5. Consuming fish once a week proves to be very beneficial as it contains omega-3 fatty acids which are more useful for the brain.
6.Cocoa contains flavonoids which are antioxidants and help to keep the brain healthy.
7. Green leafy vegetables contain carotenoids which are also known as mind keepers, so broccoli, cabbage, and sprouted vegetables should be consumed.
8. Numerous researches have shown that epigallocatechin-3 gallate (EGCG) present in green tea can be helpful in the treatment of dementia (Alzheimer’s), therefore dementia (Alzheimer’s) patients should consume green tea.
9. Eating mushrooms, one of the natural sources of vitamin D, can prevent age-related neurodegenerative diseases like dementia (Alzheimer’s).
10. New research claims that the commonly used turmeric in India can improve memory and reduce the risk of dementia (Alzheimer’s). Curcumin is a chemical compound found in turmeric. Earlier studies have shown the anti-inflammatory properties of this compound.
11. Memory can also be maintained by regular exercise or daily household work. For this, regular walks, and mental exercise is necessary. By taking regular walks, the brain’s memory system is strengthened and memory is strengthened.
Conclusion
As you know, some efforts can enhance the quality of life of dementia (Alzheimer’s) patients. In addition to exercise, a healthy diet, control of high blood pressure and diabetes, the condition can be improved by involving the patient in intellectual activities.