Category: Yoga

Yoga for reducing belly fat | 9 yoga for weight loss

Yoga for reducing belly fat | 9 yoga for weight loss In this article, you will get detailed information about yoga for reducing belly fat by doing 9 yoga asanas which promote fat metabolism in the belly. Yoga for reducing belly fat Yoga for reducing belly fat | 9 yoga for weight loss As you […]

Benefits of Bhujangasana | Best 11 benefits of bhujangasana

Benefits of Bhujangasana|Best 11 benefits of bhujangasana  In this article, you will find the knowledge and information about the benefits of bhujangasana and bhujangasana in detailed manner. Benefits of Bhujangasana Benefits of Bhujangasana | Best 11 benefits of bhujangasana  Bhujangasana is often performed within the Surya Namaskar or Vinyasa as a transitional posture in a collection of […]

Bhastrika Pranayama | Bhastrika yoga for weight loss

Bhastrika Pranayama | Bhastrika yoga for weight loss In this article, you will get information about Bhastrika Pranayama, how to do this pranayama, and Bhastrika yoga for weight loss. Bhastrika Pranayama   Bhastrika Pranayama | Bhastrika yoga for weight loss As you know that some people go to the gym to lose weight, some people walk […]

Surya Namaskar Benefits |12 benefits of Surya Namaskar

Surya Namaskar Benefits |12 benefits of Surya Namaskar  In this article, you will find the meaning of Surya namaskar, how to do Surya namaskar and the Surya namaskar benefits. Surya Namaskar Benefits Surya Namaskar Benefits |12  benefits of Surya Namaskar  What is Surya Namaskar (sun salutation) As you all know the Sun is the only source of […]

Benefits of Trikonasana | Top 9 benefits of trikonasana

Benefits of Trikonasana | Top 9 benefits of trikonasana In this article, you will get information about the benefits of trikonasana , Utthita Trikonasana, Baddha Trikonasana and Parivrtta Trikonasana. Benefits of Trikonasana   Benefits of Trikonasana | Top 9 benefits of trikonasana What is Trikonasana Trikonasana is consist of three words “Tri“ which means that “Three”, “Kona” which […]

Benefits of dhanurasana | Top 15 benefits of dhanurasana

Benefits of dhanurasana | Top 15 benefits of dhanurasana  In this article, you will get information about the benefits of dhanurasana and dhanurasana yoga,  covering anatomical and physiological aspects, etc. Benefits of dhanurasana Benefits of dhanurasana | Top 15 benefits of dhanurasana  What is Dhanurasana Dhanurasana made up of two words “Dhanur” in Sanskrit which […]

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