Benefits of amla | Top 10 health benefits of amla

Benefits of amla | Top 10 health benefits of amla

In this article, you will get detailed information about amla (Indian gooseberry), the benefits of amla, and the uses of amla in your daily lifestyle.

Benefits of amla
Benefits of amla

Benefits of amla | Top 10 health benefits of amla

Everyone in India is familiar with amla (Indian gooseberry). It is considered to be one of the oldest Ayurvedic medicines. Amla is popular globally due to its medicinal properties. Amla has antibacterial and nutritional elements that are very beneficial for our body’s health. According to Ayurvedic doctors, amla is a rich source of antioxidants and nutrients. Amla is mentioned as an energetic herb in the two major texts of the Ayurveda, Charaka Samhita and Sushruta Samhita. Apart from this, according to Indian mythology, amla has been called the teardrop of Lord Vishnu.
In Ayurveda, Amla is considered as nectar. Amla is used in many types of home remedies in India. Amla is rich in Vitamin C (ascorbic acid). 100 grams of amla contain 10 to 30 times more vitamin C than an orange. Antioxidant and vitamin C present in amla helps to promote metabolism and prevent viral and bacterial diseases including cold and cough.

Nutrients of amla

According to USDA 100 g amla (Emblica officinalis) contains the following nutrients.
  • Energy = 44 kcal
  • Protein = 0.88 g
  • Carbohydrate = 10.18 g
  • Fat = 0.58 g
  • Fibre = 4.3 g
  • Calcium (Ca) = 25 mg
  • Iron (Fe) = 0.31 g
  • Magnesium (Mg) = 10 mg
  • Phosphorous (P) = 27 mg
  • Potassium (K) = 198 mg
  • Zinc (Zn) = 0.12 mg
  • Manganese (Mn) = 0.144 mg
  • Vitamin C = 27.7 mg
  • Vitamin A = 290 IU
  • Folate = 6 microgram
  • Polyunsaturated fatty acid = 0.32 g
  • Monounsaturated fatty acid = 0.05 g

Uses of amla

Amla is used in many ways. You can take advantage of its properties by using amla juice, pickle, gooseberry jam, oil, raw fruit, dried, and amla powder.

1 – Amla Churna

Since amla powder is slightly bitter, you can drink a mixture of amla powder, ginger powder, honey, and lemon juice or you can also add amla powder to a glass of juice for breakfast. You can sprinkle some amla powder on fruits like banana, apple, or papaya and take advantage of amla properties.

2 – Amla juice

Amla juice is made from raw gooseberry (amla), it is very beneficial for health. It also contains antioxidants and vitamin C.

3 – Dry amla

Cut the amla into small pieces. Mix with a little salt and allow it to dry in sunlight for a few days. Once it is completely dried, then store it in a jar and then continue to consume it.

Top 10 health benefits of amla

1 – Maintain the health of hair

As you know that Vitamin C is found in plenty in amla which not only enhances hair growth but also prevents them from falling. Amla is a natural hair tonic. It contains essential fatty acids that help in fast hair growth. Amla strengthens hair roots and helps in their growth. The nutrients present in it reach the hair follicles, making them long, supple and dense as well as keeping their shine. It also provides relief from grey hair. Applying amla on the head in the form of powder or paste nourishes the skin of the head. It prevents premature hair graying. Regularly massaging the scalp with an amla hair cleanser reduces dandruff, making your hair smooth and shiny.
If you want to strengthen your hair and give it a shiny look, apply a mixture of amla juice and sesame oil to the hair roots. Massage your scalp with amla oil to get healthy and long hair. Amla’s antibacterial properties reduce hair problems such as eczema and dandruff. A mixture of amla and shikakai powder can be used to naturally give hair a dark color.

2 – Boost the immune system

Amla plays an important role in strengthening the immune system, being the best source of vitamin C. Due to its antibacterial and astringent properties, it prevents infection by improving the body’s immune response to common diseases such as cold, flu and cough. It provides sufficient capacity to fight against diseases. Amla has the strength to fight against bacterial and fungal infections. Eating it increases the immunity of our body that keeps us away from diseases. Amla removes toxins present in the body and helps in improving the resistance power of the body.

3 -As a skin whitening agent

Amla has anti-viral and anti-bacterial properties that protect the skin from many types of diseases. Consuming amla juice improves skin as it contains antioxidants that purify the blood and protect the skin from many diseases. It cleanses the skin and also helps in removing stains, pimples, damaged cells, and wrinkles. Amla acts as a natural cleanser. Vitamin C present in amla plays an important role in keeping your skin hydrated, reducing redness, and repairing damaged skin cells. It is beneficial in treatments of oily and pimple skin if you apply a face pack of amla powder, rose water, and lemon juice on a face. Drinking amla juice cleanses the blood and keeps blood-related disorders away. Since amla is loaded with antioxidants. It acts as a blood purifier as well as increases hemoglobin and red blood cells. Being rich in iron, amla can also prevent anemia by increasing the level of iron in the blood.

4 – Make bones strong

Calcium is found in amla in good quantity and it is also full of anti-arthritic medicine properties. It also helps in strengthening bones. Amla is not only good for strengthening bones due to its high calcium content, but it also reduces osteoclast. Osteoclasts are the cells responsible for weakening the bones. Thus regular consumption of amla reduces the discomfort associated with bones. Drinking amla juice daily strengthens bones and also relieves joint pain.

5 – Beneficial in the digestive system

Amla is widely used in the medicinal world to improve and strengthen the digestive system. It also relieves gastrointestinal disorders. It is a strong digestive stimulant and laxative. Amla not only helps in improving digestion but also helps in cleansing the colon. Whether it is slight constipation and diarrhea or severe piles or hemorrhoids, amla is very effective in everything. amla is found in high amounts of fiber and water as well as has anti-inflammatory properties. Its fiber helps improve digestion by increasing the secretion of gastric and digestive juices. Amla is very helpful in the treatment of colitis.
Eating it relieves constipation, sour belching, and gas problems. This is the reason why you should include amla in your diet. You can also make it as part of your diet in the form of gooseberry sauce, jam, pickle, juice, or churan as strong digestive power has an important role in a healthy body. You can drink its juice for diarrhea.

6 – Beneficial in diabetes

Amla contains Gallic Acid, Gallotanin, Ellagic Acid, and Corilagin. All these elements have antidiabetic effects on the body. Amla helps in controlling increased blood sugar in the body. Amla helps reduce the problem of diabetes to some extent.

7 – Reduce the risk of heart disease

Amla contains antioxidants, iron, anthocyanin, flavonoids, potassium, etc. so it is considered to be good for heart health. Chromium present in it reduces the effect of the beta-blocker. This makes your heart strong and healthy. Amla helps in producing good cholesterol (HDL) by eliminating bad cholesterol (LDL). It controls blood pressure and prevents heart disease and heart attacks. Amla reduces arterial blockage by decreasing the production of bad cholesterol (LDL) and thus reduces heart-related problems. According to studies, amla can prevent the thickness of blood vessel walls from increasing. Thus, by reducing the first sign of heart disease, it reduces the risk of heart disease.

8 – Effective for kidney health

Amla is a good diuretic that also controls healthy excretion. It protects the bladder and kidneys from harmful substances and keeps the urinary system healthy. Consuming it improves the amount and frequency of urination. Urination helps to release unwanted toxins, salts, and uric acid from your body. In this way, Amla keeps your body free from toxins and keeps it healthy. Therefore, keeping your kidneys and bladder healthy, amla is beneficial for preventing infection of the bladder and uterus.

9 – As an anti-aging agent

Amla helps in slowing down the speed of the aging process. Free radical damage is also a reason for aging. Amla is rich in Vitamin C and antioxidants which play an important role in revitalizing the skin texture and making it new and radiant. Vitamin C reduces skin diseases and pigmentation by removing toxins from the body. These antioxidants prevent free radical damage to the skin. Antioxidants also reduce the onset of signs of aging, such as wrinkles. Thus amla is beneficial for anti-aging.

10 – Helpful in eye health

Amla improves eyesight and provides relief from irritation and itching in the eyes. Amla juice is also a powerful treatment for conjunctivitis. According to studies, the carotene found in amla improves vision. Regularly taking amla juice can improve eye health. It provides relief from the problem of cataracts and can reduce many eye problems such as watery eyes, redness of the eyes, and itching in the eyes by reducing intraocular tension. The antioxidants present in amla protect the retina of the eyes. Mixing amla juice and honey and drinking it is beneficial for the eyes.

Side effects of amla

  • Due to the cold tendency of amla, it can have a bad effect on diseases like cold and cough.
  • If you do not consume it with water, you may get constipation.
  • Amla may interfere with diabetes medication.
  • Amla can also reduce skin moisture. That is why drinking a large amount of water along with amla is also important.
  • Excess consumption of amla can produce a burning sensation in the urine.
  • Amla has high fiber content, due to which diarrhea can occur that is why it is necessary to consume water along with its intake.
  • Eating in excess of amla can affect the digestive power of pregnant women.
  • Irritable bowels problem can occur if it took in an excess quantity.
  • Heart patients should take it only on the advice of the doctor.
The above article which is based upon the amla (Indian gooseberry), benefits of amla, and uses of amla are only for education and learning purpose.

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