Beetroot juice benefits | 12 health benefits of beetroot juice

Beetroot juice benefits | 12 health benefits of beetroot juice

In this article, you will get detailed information about beetroot juice, beetroot juice benefits, and side effects of beetroot juice.

Beetroot juice benefits
Beetroot juice benefits

Beetroot juice benefits | 12 health benefits of beetroot juice

Drinking beet juice is very beneficial for health. It is full of qualities. Boosting immunity is very important in the changing season. Dieticians recommend to include more and more foods rich in antioxidants and nutritious elements in the daily diet. One of them is a dark red-violet beet. Beetroot (Beta vulgaris) is available throughout the year, but it is eaten with great passion in winter.
Many nutritious ingredients are found in beetroot which gives it superfood status. Beetroot is very low in calories but has nutritional elements like vitamin minerals and an abundance of many antioxidant properties that make it rich in medicinal properties. Regular consumption of a beetroot not only helps a person to remain healthy, but it also enhances the skin.

Beetroot Juice: Contents and Calories

According to the US Department of Agriculture, the following nutrients and calories are found in 100 g or 100 ml beetroot juice.
Calories :-  46 Calories
Protein :-  1.25 g
Carbs :-  10 g
Sugar :-  9.17 gm
Calcium (Ca) :-  4 mg
Iron (Fe) :-  0.12 mg
Potassium (K) :- 292 mg
Sodium (Na) :-  40 mg

12 health benefits of beetroot juice

1 – Beetroot Juice in body’s immunity

The antioxidants present in beet juice help to increase the body’s immunity. betalain is a pigment that is called an anti-oxidant. It is found in beetroot that enhances anti-inflammatory properties. It helps in the treatment of cold, cough, respiratory system diseases.

2 – Beetroot Juice in the digestive system

The betalain component present in beetroot juice scrubs the intestines and prevents stomach diseases. A cup of beetroot contains about 3.5 grams of fiber, which helps to relieve the problem of indigestion, constipation or irritable bowel syndrome, inflammatory bowel disease.
Beetroot juice contains an amino acid called glutamine, which helps digest food. One spoonful of honey should be drunk before breakfast in the morning in 100 mL of beet juice. Beetroot juice is very helpful in diseases like vomiting, diarrhea, digestive disturbances, jaundice, and hepatitis. Mixing one teaspoon of lemon juice in beetroot juice and taking it as liquid food is beneficial.

3 – Beetroot Juice benefits for heart

Due to the low temperature in the season, heart arteries are blocked, which hinders the supply of oxygen and nutrients. There is extra pressure on the heart to supply oxygen, which leads to increase blood pressure and it promotes the risk of a heart attack. Beetroot juice contains significant amounts of potassium, fiber, flavonoids, and betacyanin. It helps in reducing LDL cholesterol in the blood and prevents the problem of a heart attack.

4 – Beetroot Juice benefits for blood pressure

Beetroot juice contains inorganic calcium, folate, and nitrate chemicals which make nitric oxide gas in the blood. This chemical improves blood circulation by reducing the pressure on the blood arteries. This keeps blood pressure under control and prevents the risk of heart disease. A study has found that drinking 500 mL beetroot juice daily keeps blood pressure under control. (1)

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5 – Beetroot Juice in diabetes

The fiber present in beetroot juice helps control sugar. It contains natural sugar which is beneficial for the body. It helps in digesting food as well as provides energy to the body. Consuming beetroot juice can be very beneficial for diabetes patients. Because it contains a large source of phytochemicals and health-promoting bioactive compounds such as polyphenols, flavonoids, and anthocyanins, which help reduce blood sugar levels. (2, 3,)

6 – Beetroot Juice in mental health

Beetroot Juice is very beneficial for mental health because it increases the blood flow towards the brain. Generally, brain-related diseases are caused by reduced blood flow to the brain. This causes brain cells to die and the ability to think is reduced. The nitrate present in beetroot is changed over to nitrite through mouth microorganisms that open the stream ways of the body’s veins. . Therefore, regular consumption of beetroot juice is useful for better mental health. (4, 5, 6)

7 – Beetroot Juice in stamina of athletes

After a regular intake of beetroot juice, the person’s stamina increases while exercising. In particular, it helps increase athletic performance. During this time blood pressure remains constant and fatigue is also reduced. Beetroot juice contained nitrate and potassium which dilates the blood vessels. This causes oxygen supply to the muscles during physical activity and makes the person feel less tired than others. (7, 8)

8 – Beetroot Juice for skin

Regular intake of beetroot juice keeps the skin shiny and smooth. During the changing season, the skin becomes sensitive due to allergies, due to which there is a possibility of problems like skin rashes, itching, burning, eczema, but the use of beetroot juice reduces the risk of skin diseases. (9)

9 – Beetroot Juice benefits for hair

As you know, hair loss occurs due to a lack of potassium. Since beetroot juice is a good source of magnesium, iron, and potassium. This is the reason why it is a useful option for hair loss. Along with this, beetroot juice is also important in increasing hair length. The problem of hair fall due to stress is relieved. Grinding its leaves with mehndi and applying it on the head stops hair fall. Beetroot has an excellent solution to reduce the itching and dryness of the scalp. Beetroot juice with vinegar is used to remove dandruff from the hair.

10 – Beetroot Juice benefits for weight loss

Many people who are obese should add beetroot juice to their diet as it is low in calories and high in elements like fiber, vitamins, and minerals. These ingredients help in relieving the side effects of fat. It does not cause hunger for a long time and feels full. Therefore beetroot juice plays an important role in weight loss.

11 – Beetroot Juice benefits for anemia

Since iron is the main ingredient of hemoglobin as we know, it helps red blood cells carry oxygen from the lungs to the rest of the body. Beetroot juice is rich in iron, which serves to supply iron in the body and it works to ensure oxygen supply in the body by encouraging the formation of red blood cells. Anemia begins to improve gradually with its intake. Regular intake of beetroot juice to avoid the fear of anemia in the future.

12 – Beetroot Juice in pregnancy

You can consume beetroot juice during pregnancy. Because it contains folate as well as manganese, potassium, vitamin C, phosphorus, copper, and iron. All these elements work to keep the mother and baby healthy during pregnancy. Beetroot is also a great source of folic acid, which helps prevent neural tube defects in the baby. (10)

Side effects of beetroot juice

1- Drinking beetroot juice daily can increase the sugar level.
2- Eating beetroot can be harmful to those with low blood pressure.
3- Consuming regular beetroot can cause beeturia. This is a condition in which the color of urine or feces turns red.
4- There is a risk of kidney stone complaints by drinking beetroot juice daily.
5- Consumption of this can cause calcium levels down in the body and may cause bone problems.
The above article which based on the beetroot juicebeetroot juice benefits, and side effects of beetroot juice is only for education and learning purposes.

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